✅ It is about self compassion, and growth. It is not about narcissism, arrogance or self-deception. You are more likely to feel in control, have better confidence, take opportunities and chances and be happier generally. Talk yourself down regularly? Funnily enough, you will be more likely to feel bad about yourself, miss/not take opportunities, lower your confidence, be more stressed - whether that is justified or not. □ The research shows that positive self-talk impacts everything from sports and work performance to anxiety and depression and a whole lot more. Whilst you don't have to go that far (!) understanding the impact of self-talk is important. The human experience is better when we accept that we are in fact, human.’Ĭharming - intelligent - funny - insightful - devastatingly handsome - modest - are just some of the things I call myself.īut, frankly - why shouldn’t I talk to myself in that way? There’s joy and deep heart breaking sadness. What if we accepted when we felt less then. The optimisation world says that through discipline and control, uncomfortable feelings won’t exist. The self help world says mindset is everything and don’t even think about anything that isn’t 100% “good.” The spiritual world tells people to bypass- to avoid “dark” emotions or wounds. The mental health world tells people grief and periods of sadness are disorders not natural experiences. This leaves people feeling even more alone. We believe we’re always supposed to thrive and be “on.” ‘One clear pattern in human beings is we run from how we feel.Īnd when we don’t feel good we think something is wrong with us. Todays reminder from the holistic psychologist. #MentalHealthMatters #Psychologist #SmallIssuesMatter #WellnessJourney #Consultation #SelfCare #HealthyMind #monikakhatwani #YouAreNotAlone #motivationalspeaker #neuropsychologist Your mental health is worth the investment. Send me a message, or visit my website to schedule an appointment. □ Book your confidential consultation today. I'm here to listen, guide, and support you on your journey to mental wellness. Ready to take the first step towards a happier, healthier you? □ These tools will serve you well throughout your life.Ĥ️⃣ Improved Well-being: Consulting a psychologist can boost your overall well-being, helping you feel more in control, happier, and more content. They help you see things in a different light, offering valuable insights you might not have considered.ģ️⃣ Skill Building: You can learn valuable coping strategies and skills to handle everyday stressors better. It's like catching a cold before it turns into a full-blown flu!Ģ️⃣ Gain Perspective: Psychologists provide a fresh, unbiased perspective on your issues. ✨ Why Consult a Psychologist for Smaller Issues?ġ️⃣ Prevent Escalation: Addressing smaller concerns early can prevent them from growing into bigger, more challenging problems down the road. □ I'm here to emphasize the importance of consulting with a psychologist, even for those seemingly smaller issues. Are you feeling a bit overwhelmed by life's daily challenges? □ Do you ever find yourself caught up in smaller issues that seem to weigh you down more than they should? □ It's completely normal! But remember, seeking help doesn't always require a crisis.
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